With May behind us and summer just around the corner (or possibly already having arrived in some parts of the USA this is a great time to think about your facial skin and its health. Many of us spend lots of time outside in the summer, enjoying the great weather and spending time with friends and family. While this is important, it’s also vital that you are mindful of your skin’s health during this time. Below are the most important tips for keeping healthy summer skin.
The sun and heat may damage your skin, or at the very least may not help it to be in the best condition that it could. Sunlight and hot weather have the potential to dry out your skin, and excessive sun exposure without protection can lead to undesirable side effects like premature aging.
Some people have oily facial skin, which humid weather may exacerbate. The reason is that the weather may stimulate the overproduction of sebum. This is especially true of the skin on your face. However, using certain products and skincare methods can help reduce the amount of oil your body produces. This article goes into detail about the ways you can protect your facial oily skin during the summer and help it to be as healthy as possible while still enjoying the season.
One of the most important things to use on your skin during the summer is sunblock. You should apply sunscreen all year, even in winter, but it’s especially important in the summer. We spend more time outside in the summer and the UV rays that we are exposed to tend to be harsher than those in the winter. The rays can damage the skin, which is why it’s essential to protect it whenever possible.
Medical advice suggests that you use a sunblock that offers at least SPF 30, if not higher. The sunscreen should be applied to any skin that is exposed to the sun, especially your face, and you need to make sure to reapply it every couple of hours while you are outside in direct sunlight.
Many sunblocks can be oily or cause oily skin. Finding a sunblock that is less oily can help you reduce the risk of skin breakouts or other side effects caused by using oily sunscreen, especially on your face ensuring healthy summer skin .
Something that can help your skin’s health is treating it somewhat differently in the warmer months than you would in winter. For many of us, winter weather is dry and cold and can cause our skin to dry out as well. If you use lots of heavy moisturizers during the winter, you might like to consider reducing the number of cosmetic products that you use during the warmer months, as well as choosing creams that are lighter. Using a moisturizer on your face that is thick during warm and humid weather can result in facial oily skin and breakouts. If possible, avoid using oily skincare products in the warmer months. If you have oily skin, the moisturizer you choose can make or break your complexion. Oil is a natural part of our skin, but when your face becomes too oily it can cause problems like breakouts and irritation.
Another thing that is useful to consider during the summer is the other ways you treat your skin. When it’s very hot, many of us end up taking more than one shower per day to keep feeling cool and clean, especially if we have an active lifestyle. Long, hot showers can dry out the skin on your face, and it can start producing excess oil to compensate. This is why it’s good to take short showers. Warm and humid weather can cause too much oil production in the skin, especially on the face. It is also wise to use a cleanser with salicylic acid, and reapply a gentle moisturizer throughout the day if necessary.
For many people, the combination of thick makeup on their face, as well as humidity and sunblock, can result in skin irritation and possibly breakout due to the excess of oil on the face, especially if you have oilier skin. Your sebaceous glands can get blocked by certain types of products, especially if they are very oily. This is why it’s important that you reconsider your makeup in the summer, and use products that have no oil, or won’t make your facial skin oily. This way, you won’t have to worry about how to get rid of oily skin as a result of the hot weather and ensure healthy summer skin .
Other Sun Protection
There are more ways to protect your facial oily skin than with just sunblock. While sunblock is a must if you are going to be outside, preventing your skin from being exposed to the sun in the first place is simply the best method to prevent any damage. This advice may be especially useful for people with oily skin, who might not want to keep reapplying sunscreen throughout the day if they can avoid it. If your skin dries out due to the sunlight, it can produce excess oil to compensate. If you already have oily skin, this can be quite troublesome.
However, this advice may be a little too extreme for many. One of the best parts of summer is of course that one gets to enjoy the sunshine and beautiful weather, so staying inside for most of the day may not be so appealing! You can also try wearing clothes with long sleeves and a wide-brimmed hat when you go outside. This is a good way to prevent oily skin from sun exposure, without having to forego spending time in the sun altogether. This type of skin does not have to prevent you from enjoying your summer.
Another thing that you can do is simply be mindful of your sun exposure and try to keep it moderate. If you are going to be out in the sun for several hours, then it’s a good idea to alternate the time you spend in direct sunlight with the time you spend in the shade. For example, if you go to the beach then you might want to bring a parasol with you, and make sure to take some breaks from being directly in the sun. It can be uncomfortable to wear clothing that covers most of your skin if the weather is warm, so this is a good alternative. It’s of course always important to wear sunblock in the summer and ensure to reapply it every few hours. This is true even if you have oily skin. While oily skin can become more easily irritated than other types of skin, it is vital that you protect it with sunblock.
These are some of the best tips you can use to prevent oily skin and keep your skin fresh during the summer.
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